#125: Feeding Your Family When You’re Too Tired to Plan or Cook

Many people want to plan and cook but feel too tired, overwhelmed, or depressed by the end of the day to follow through. And even well-made plans fall apart when energy runs out. In this episode, we're discussing how to combat low energy and motivation, so you can still feed your family!We talk about how to actually cultivate motivation, why systems help reduce your lack of energy, and give you practical tips for creating meal plans. And, as always, we're here to remind you that meal planning is a favor to your future self! The energy you put into it now saves you energy and decisions in the future. Enjoy!Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: [email protected] with Plan to Eat online:InstagramFacebookPinterest