125: Forget Hot-Girl Summer! 3 Ways to Have a Healed-Girl Summer

Last year was one of the worst years of my life.I lost 97% of my income, launched a new business, worked until 3 a.m. trying to rebuild my life, moved states, got master certified, and watched three of my four kids leave the nest. I spent most of the year in hustle mode, survival mode, and prove-myself mode.But this summer...I'm trying something different.Instead of having a Hot-Girl Summer, I'm having a Healed-Girl Summer. In this episode, I'm sharing the 3 things helping me heal after one of the hardest seasons of my life:🪩PLAY: Why your nervous system may need more fun, not more productivity🪩PEACE: How meditation, feeling your feelings, and nervous system regulation can help you stop living in fight-or-flight🪩PURPOSE: How to stop proving your worth and start creating a life that feels meaningfulYou'll hear why I believe play is part of healing, the surprising life-saving role meditation played in the Thai cave rescue featured in Thirteen Lives, and the five questions I'm asking myself this summer to reconnect with what matters most.If you've been overthinking, overworking, carrying the weight of the world on your shoulders, or feeling like you've lost yourself in the hustle, this episode is for you.Last summer may have been:Survive. Hustle. Prove.This summer becomes:Play. Peace. Purpose.BONUS: I've created a FREE Healed Girl Summer Guide packed with ideas to help you create more play, peace, and purpose this summer. DM the word "GUIDE" to @kellifrance on Instagram and I'll send it your way.Send us Fan Mail