125. GlowTFU Fridays: Refresh Your Fall Wellness Routine

In today's episode, I share how pregnancy has transformed my approach to wellness and why fall is the perfect season for a routine reboot. From ice rolling and manual facial massages to prioritizing sleep and gentle workouts like prenatal Pilates, I walk you through the simple yet impactful habits that have elevated my everyday life. Inspired by Gabby Bernstein's 'May Cause Miracles,' I emphasize the power of gratitude and other easy, feel-good practices to rejuvenate your mind and body. Tune in to find inspiration for tweaking your own routines and committing to small, meaningful changes for better wellness this fall!Links to everything I mention in this episode: TSC Ice roller Amazon ice roller Honest facial oilCopper Tongue Cleaner Facial Massage Youtube videoLMNT Electrolytes Redmond Salt May Cause Miracles By Gabby Bernstein Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here!Ways to Work with Nora:Full Throttle Biz Accelerator: Apply for NEW, 4 month biz accelerator and get access to 16 business trainings around the foundational pieces to building your business and weekly small group coaching calls to workshop your unique business! We officially kick off on 8/8 and investment increases on 8/15. Last chance to save $1,500! Apply here. 1:1 Coaching: Now Accepting applications for Fall 2024 (1 spot available). Apply here.Big Vision Mastermind: Currently SOLD OUT.  Join the waitlist here, to receive a $500 coupon code, for when the next cohort opens in early 2025. Elevate: The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1) fast , organic exposure through networking & community 2) real-time coaching from Nora EVERY month 3) proven business strategy training and 4) daily spiritual practices. Access $13k+ of bonus FREE content today for just $98/mo (cancel anytime). Join here & hop into our June Program, Summer of Abundance and stay for our July program, Amplify your Audience.Connect with Nora on IG @iamnoravirginia