EPISODE · Jun 16, 2025 · 18 MIN

125| Gym Lingo for Dummies – What the Heck Is All This Stuff??

from Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss · host Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

Feeling lost in the gym? In this episode, I’m breaking down common gym lingo—like barbell, brace, compound lifts, eccentric, and more-so you can walk in confident and crush your strength training workout. Links & Resources: Free Facebook Community Fit Lifestyle In a Box Program Book A Free Discovery Call Strong App

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125| Gym Lingo for Dummies – What the Heck Is All This Stuff??

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