125 Hally Brooke: Coaching for Aging in Health

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the value of Health Coaching for implementing the lifestyle changes needed to enhance healthy aging. We also discuss how  severe Irritable Bowel Syndrome and Small Intestinal Bacterial Overgrowth can adversely impact daily life. Today's Featured Expert is health coach and nutrition counsellor, Hally Brooke. Hally is  a Certified Functional Medicine Nutrition Counsellor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert and the Founder & CEO of Live Nourished Coaching, Health Coaching Agency for Practitioners. We hear from Hally, how her personal experience in overcoming serious GI issues including Irritable Bowel Syndrome and Small Intestinal Bacterial Overgrowth, led her to build a thriving, nation wide, Functional Medicine Health Coaching practice, working with clients in all  key areas of wellness. Episode Timeline  0:11   Introduction to this episode.   2:47 How Hally's education and personal health experience led her to her current career   5:46 The symptoms of IBS and an unhealthy gut. 10:00 Do people stick to recommendations? 16:11 Functional medicine and how does it work? 21:25 Two sides to the Health Coaching  business. (21:25) 27:03  Early prevention rather than late treatments 36:04. We were told to eat everything on your plate. Hally's key takeaway Learn more about Hally Brooke and Live Nourished Coaching at these links:Website: www.livenourishedcoaching.com Instagram www.instagram.com/livenourishedcoaching Facebook Page: https://www.facebook.com/livenourishedcoaching Linked in: https://www.linkedin.com/in/hally-brooke-nourished/ Get to know  Dr. Gillian Lockitch Download your free Guide to Growing Older Living Younger where you can also schedule a free Discovery Call with me.  website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger LinkedIn: https://www.linkedin.com/in/gillianlockitch/