125. Help For When You Can't Stop Googling Everything! with Carrie Bock, LPC-MHSP

In this episode, Carrie talks about the downsides of Googling too much, especially for those with OCD and anxiety. She shares how seeking reassurance online can actually make things worse and offers tips for resisting the urge to Google.The risks of excessive Googling, particularly for those with OCD and anxiety.How seeking reassurance online can escalate anxiety and spiritual confusion.The importance of accepting uncertainty as a part of finding peace.Recognizing the urge to Google and making intentional choices to step backPractical strategies for resisting the urge to Google and maintaining mental well-being.____________________________________________________________Subscribe to our newsletter: https://hopeforanxietyandocd.com/free2024 Christian Faith and OCD Summer Learning Sessions: https://www.bythewellcounseling.com/ocdsummer/Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram:  https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks. Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/                                                       carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.