125. Herramientas para manejar pensamientos intrusivos

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¡Bienvenida a Trabajo Interno Podcast! ¡Ta-ran! Estamos de vuelta al podcast luego de un receso de algunas semanas. En el episodio de hoy te cuento por qué me tomé un tiempo al inicio de este año. También, te comparto cómo estuve trabajando algunos pensamientos intrusivos, irracionales y negativos que saliendo a la superficie durante este tiempo. Deseo que adquieras estas herramientas y las adaptes a tu estilo, para que puedas utilizarlas en momentos de oscuridad. Si te gustó lo que escuchaste, déjame un review en Spotify y Apple Podcasts diciéndome qué fue lo más que resonó contigo o cuál fue tu mayor aprendizaje. En agradecimiento, te enviaremos una meditación de regalo. Solo tienes que escribir tu review, tomarle un screenshoot, y enviarlo por mensaje privado en Instagram o a nuestro email: [email protected]. Te envío un fuerte abrazo. Con mucho Amor, Coach Sayra – Trabajo Interno ~ Links ⁠⁠⁠⁠⁠⁠⁠- ¡Haz coaching conmigo!⁠⁠⁠ 🫂 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Entra a mi página de Facebook⁠⁠ 👍⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠-Suscríbete a mi canal de YouTube 🎥⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Sígueme en Instagram⁠⁠ ✨⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Descarga mi ebook⁠⁠⁠⁠⁠⁠⁠⁠ ⬇️⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Permítete Sentir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Sé parte de nuestro Grupo de Facebook 🪷

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How long is this episode of Trabajo Interno Podcast?

This episode is 32 minutes long.

When was this Trabajo Interno Podcast episode published?

This episode was published on January 24, 2024.

What is this episode about?

¡Bienvenida a Trabajo Interno Podcast! ¡Ta-ran! Estamos de vuelta al podcast luego de un receso de algunas semanas. En el episodio de hoy te cuento por qué me tomé un tiempo al inicio de este año. También, te comparto cómo estuve trabajando algunos...

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