125 - How can I deal with the feedback I am getting?

Let's face it, none of us really love getting feedback.  We know it is important, and helps us grow,  It is also hard to hear sometimes and often badly delivered.  Sometimes, it feels like it is easier to not be told, even though we know that is not really the right answer! This podcast is part of a series based on the questions that come up the most in coaching sessions. In this episode, Rob and Ricky explore how feedback can be helpful once you get past the emotive reaction it often creates. They also explore the different types of feedback that you might get and how best to reflect on and take action that will help you grow.