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125. How To Build Aerobic Base All Year, Speed Development, and 5 Debates About Gear! episode artwork

EPISODE · Oct 25, 2022 · 1H 15M

125. How To Build Aerobic Base All Year, Speed Development, and 5 Debates About Gear!

from Some Work, All Play · host David Roche and Megan Roche

We considered an ABBB tattoo ("Always Be Base Building") before a joyous episode on the importance of aerobic reinforcement, debates about gear choices, and existential questions about running! The main topics: the difference between offseason and base-building, why aerobic base needs to be a year-round focus, how to include speed development both before and during base periods, Alex Honnold's adventures in ultrarunning, dealing with burnout in running and life, the perils of productivity, inclusion in sports, and a new segment where we debate different gear options. It's our last normal Tuesday before our lives change forever, so prepare for lots of giddy fun. For a weekly bonus episode (and bi-weekly newsletter), make sure you're subscribed to our Patreon. We love you all! WOOHOO! Support the podcast: patreon.com/swap Try Athletic Greens: athleticgreens.com/swap

What this episode covers

We considered an ABBB tattoo ("Always Be Base Building") before a joyous episode on the importance of aerobic reinforcement, debates about gear choices, and existential questions about running! The main topics: the difference between offseason and base-building, why aerobic base needs to be a year-round focus, how to include speed development both before and during base periods, Alex Honnold's adventures in ultrarunning, dealing with burnout in running and life, the perils of productivity, inclusion in sports, and a new segment where we debate different gear options. It's our last normal Tuesday before our lives change forever, so prepare for lots of giddy fun. For a weekly bonus episode (and bi-weekly newsletter), make sure you're subscribed to our Patreon. We love you all! WOOHOO! Support the podcast: patreon.com/swap Try Athletic Greens: athleticgreens.com/swap

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125. How To Build Aerobic Base All Year, Speed Development, and 5 Debates About Gear!

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Frequently Asked Questions

How long is this episode of Some Work, All Play?

This episode is 1 hour and 15 minutes long.

When was this Some Work, All Play episode published?

This episode was published on October 25, 2022.

What is this episode about?

We considered an ABBB tattoo ("Always Be Base Building") before a joyous episode on the importance of aerobic reinforcement, debates about gear choices, and existential questions about running! The main topics: the difference between offseason and...

Can I download this Some Work, All Play episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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