125: How to get a Better Night's Sleep

1:00 Reasons why some people dont get a full night's sleep  4:00 Half a Banana and a Tablespoon Peanut Butter  7:30 Affecting your Spouces Sleep  11:00 We do not police ourselves as much as we should  At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That's why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @ Stay Young America! Join us next time as we bring you information that you can use!