125: How to Make Yourself Healthier Through In-Person Relationships with Sarah and Jenna of Hello Wellness

As curators of nationwide wellness events, Hello Wellness, Sarah and Jenna are dedicated to fostering in-person connections between like-minded people. Why? Because they've seen and felt firsthand how people can become happier and healthier versions of themselves by cultivating relationships. In this episode we discuss:    -How Sarah and Jenna met originally and how this manifested into a business years later  -Why Sarah and Jenna felt the need to start a company that takes online relationships offline -The challenge and anxiety surrounding meeting new people -What relationships to keep and let go -How Hello Wellness can help people connect in person -Making and fostering meaningful friendships as adults -Upcoming events of Hello Wellness (use the code NOURISH for 20% off your ticket)   Get Victoria's FREE E-BOOK ON HOW TO EAT FOR HORMONES.   Victoria's favorite Primally Pure products: Soothing serum Baby oil Baby balm Body butter For the double cleansing method to clean your face: cleansing oil and baby bar   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website   About today's podcast sponsor:   With the weather cooling down, it is such a fun time of cozy sweaters, hot chocolate and watching the leaves change color. But it also means it is time to boost your immune system, as flu and cold season is upon us!   There are a few holistic options I always recommend to support your immune system this year, and one of my favorite things to encourage is using elderberry syrup.    Y'all know I absolutely love New Chapter and everything they make, and that includes their elderberry syrup! New Chapter's Elderberry Syrup Advanced Immune Defense contains highly concentrated elderberry extract, I'm talking 64x more concentrated than the fruit itself, giving your body serious support to naturally protect and defend its immune system.*   This superpowered superfruit is naturally sweetened with throat soothing honey and can be enjoyed by adults and kids 4 and older, so the whole family can support their immune system!   You can purchase New Chapter's elderberry syrup on New Chapter's website, Whole Foods, CVS, Amazon and local health food stores. Thank you so much for sponsoring today's episode New Chapter.   *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.