125. Let's Talk About Sex with Danielle Savory

SHOWNOTES: Today's episode is a deep conversation about prioritizing pleasure, improving your sex life and developing a healthy relationship with your body, no matter where you are on the health journey. Women with PCOS often struggle with low self esteem and this can negatively impact sexual desire, relationships and overall confidence.My guest expert, Danielle Savory, is here to help. Through personal struggles and health challenges when she was younger, Danielle found herself disconnected from her own pleasure and robbed of the ability to truly enjoy life. But little did she know, this twisted path would lead her to a profound realization and a career dedicated to helping women experience pleasure to the fullest. Today, Danielle is a neuropsychology expert and certified coach who strongly believes in the transformative power of sexual pleasure as a means of amplifying happiness and energy in women's lives. Danielle's diversified coaching style, honed over a decade, has helped multitudes of women to boost their desire and unlock their orgasmic potential. Tune in to learn about her philosophy and how she helps women feel confident and fully embrace pleasure in their lives In this episode, you will be able to: Learn how prioritizing your pleasure and sexuality can have a positive ripple effect on your health. Identify ways to enrich your sexual encounters and maintain the allure in your lasting relationships. Understand how body image can influence your ability to prioritize intimacy and pleasure in your life. Learn about the power of neuroplasticity, and how it can be leveraged to enhance pleasure and intimacy. Find out how to upgrade your sexual experiences and sustain the magic in long-term relationships. The key moments in this episode: 00:01:56 - Importance of Discussing Sex and Pleasure, 00:09:31 - Women's Lack of Priority for Pleasure, 00:12:22 - Struggles with Body Image and Health, 00:16:47 - Rethinking Libido and Sexual Desire, 00:22:43 - The Power of Mindfulness and Changing the Tone, 00:25:43 - Redefining Good Sex, 00:29:59 - Prioritizing Pleasure and Overcoming Mental Blocks, 00:35:48 - Keeping Long-Term Relationships Exciting, 00:38:38 - Cultivating Desire and Making Space for Intimacy, 00:43:55 - Mindfulness and Dropping into Your Body 00:47:01 - The Importance of Self-Care and Self-Pleasure 00:50:09 - Changing the Tone of Self-Talk and Connecting with the Senses Helpful Links: Visit Danielle Savory's website  to learn more about her coaching services and programs. Check out Danielle's popular podcast, It's My Pleasure, for in-depth conversations about sexuality, pleasure, and well-being. Available on major podcast platforms. Follow Danielle on instagram for daily inspiration, tips, and resources on embracing your sexuality while making pleasure a priority.   Work and connect with Dafna: Apply for my coaching program  Connect with me on Instagram