125: Mailbox Monday - Solutions To Having Low Energy, Best Way to Reduce Muscle Soreness & Carbs vs. Fats

In this episode of Mailbox Monday, we answer a few questions including: what to do if you have low energy, best way to reduce muscle soreness, and are carbs vs. fats better for you, & more For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/