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#125 Maximising strength on a two-day schedule - how to make full-body training work for your busy life

EPISODE · Sep 24, 2025 · 22 MIN

#125 Maximising strength on a two-day schedule - how to make full-body training work for your busy life

from Philosophy of Strength · host Cillian O’Connor

Think two days a week isn’t enough to get strong? Think again.In this episode I break down how to build a full-body program on just two days per week, why it actually works better than you’d think, and the key mistakes to avoid. I’ll share real client examples, outline a sample structure, and show you how to make serious progress even with a busy schedule.

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#125 Maximising strength on a two-day schedule - how to make full-body training work for your busy life

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