#125 - Meal Planning Challenge Day 3

Today's class was fire.  Here is the recording. We talked about...  What we are learning about ourselves from planning  How to feel instead of eat for comfort  What to do when you go off plan If you want to learn the skill to feel your feelings instead of eat for comfort, I want to invite you to check out our stop over-eating class starting August 5th.  It's 12 weeks of total transformation.  Check it out here.  Get my free video series "Stop Overeating Today":  https://www.leandramcmullen.com/opt-in *If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   https://www.facebook.com/groups/486364925426436 *Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen *Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/