#125 Neck Hammock with Dr Steven Sudell

Dr Steven Sudell Jr has been a Crossfit competitor since 2012 and he specializes in working with high-intensity athletes on their mobility, prehab, and post-injury physical therapy. "When we focus on getting people to move better, I have seen some incredible things. I created Prehab 2 Perform as a free resource and tool geared towards some of the things I am most passionate about helping people return to what they love without pain and more fit than ever before!" He created the Neck Hammock out of necessity. As a physical therapist, one of the most frustrating injuries that he sees on a daily basis is neck pain. Strengthening and stretching exercises are okay, but he finds that cervical traction almost always provides the most relief. However, most at-home traction products are either too expensive and too bulky to carry around or that are cheaply made and ineffective. He wanted to create a product that made sense financially, is easy to travel with, and has a comfortable fit, and most of all: makes your neck feel incredible! You can learn more about Steven via his website www.prehab2perform.com and by connecting through his Facebook.  For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram