125 - Overconsumption: The Real Reason You’re Not Losing Weight

In this episode, we’re flipping the script on one of the biggest myths around weight loss. It’s not just about what you eat — it’s about how much, how often, and how mindlessly.Here’s what we cover:The critical difference between overeating and overconsumptionWhy you don’t need to feel full to be over-consuming caloriesHow ‘healthy’ foods like avocado, salmon, and nuts might be keeping you stuckWhy skipping a meal isn’t the enemy — and why most people should be doing it moreHow generational beliefs and restaurant culture have normalised eating too muchA powerful mindset shift: your body is the most accurate food diary you’ll ever keepIf you’ve ever said “but I eat healthy!” yet your weight isn’t shifting — this one’s for you. Let’s make underconsumption a habit and leave the mindless overeating behind.Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE