[125] Performance Nutritionist & Registered Dietitian Jessie Speedy: The importance of a balanced approach to nutrition and life

Kia ora! In this episode of Tall Poppy Talk we dive into the inspiring journey of Jessie Speedy, a passionate competitive distance runner and New Zealand registered dietitian. Jessie shares her unique blend of elite sports performance and real-world nutrition, offering insights into her private performance nutrition practice, Sustain Speed Nutrition. Discover how Jessie balances her career, athletic pursuits, and personal life, all while maintaining a positive outlook.Key Highlights:Jessie's transition from accounting to nutrition and dietetics. The importance of a balanced approach to nutrition and life. Overcoming injuries and embracing the ups and downs of athletic life. The role of psychology in sports and nutrition. Jessie's recent achievements and future goals