125 - Physio Monday - Strains Sprains And Warming Up

In today's episode we talk about sprains, strains and proper warm-up as we answer some great questions from the tribe in Physio Monday. Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. I hope to meet you on the inside! P.S. Epic New Flash Sale - You Only Have 1 Day Left! Version 2.0 of the famous 18 Minute Stretching Routine launched over the weekend. For a very limited time you can be among the first to get this program at the discounted launch price. >>> Click here to learn more <<< To ask questions in the live show, join us in the UMS Movement Mastermind group on Facebook To subscribe and see everything we do, join us on Youtube Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below. 1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here 2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here 3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here