125: Play As Medicine with Kristin Mathes, How Perfectionism Holds Us Back From The Enjoyment Of Life & How To Lean Into More Play

In this conversation, we explore how perfectionism holds us back from the enjoyment of life & how to lean into more play, pleasure and joy in our lives, to listen to the wisdom of our bodies and reconnect to our innocence, our true essence, and soften into the waves of life. Play As Medicine, offers suggestions and invitations to support you in reconnecting to your childlike innocence and play and explores how we can reduce the feeling of heaviness, contraction, and resistance on the healing journey and bring more lightness and playfulness that will support you to heal and integrate on a deep level and return home to wholeness, authenticity, and freedom.     Kristin Mathes, LCSW is a licensed trauma informed, somatic therapist, smiley surfer with a soul connection to nature who runs her therapy practice, Emerge Surf and Somatic Therapy while living in Costa Rica. Kristin supports women in healing from trauma, PTSD, and anxiety by reconnecting to the wisdom of our bodies, our communities, and (re) discovering personal freedom. She's a trained surf therapy facilitator by Groundswell Community Project the first-ever surf therapy training program approved by a therapy association.  She believes traveling and trying new things is a great way to come home to ourselves. Website: www.emergewithfreedom.com Instagram: @emerge_surftherapy Finding Flow Retreat info: www.emergewithfreedom.com/retreats-findingflow       Let's Connect FB: https://www.facebook.com/moniquecarmela.love IG: https://www.instagram.com/moniquecarmela.love W: https://www.moniquecarmela.com/ Get the APP  👉 https://embodiedlove.passion.io