#125 Postpartum Preparation with Stephanie Greunke

Stephanie Greunke Stephanie Greunke is Whole30’s in-house Dietitian and Education Manager. She lives in Wisconsin with her husband and two sons. Stephanie specializes in prenatal/postnatal nutrition, behavioral psychology, and holds additional certifications in perinatal mental health and fitness. She's the creator of Postpartum Reset, an online program and community dedicated to helping moms nourish their body, mental health, and relationships after baby. She’s also an internationally recognized speaker and the co-host of the “Doctor Mom” Podcast. Stephanie is committed to building a community of parents who encourage each other and share their own experiences so they know they’re not alone and have resources to feel empowered.   We discuss: Tips for staying healthy during pregnancy (particularly during 3rd trimester) Ways to prepare for postpartum Signs to look out for in moms that indicate thyroid issues/depression Causes/risk factors for mental health issues postpartum Specific nutrients important for brain health in moms & baby Importance of community for new mothers   Mentioned: “Doctor Mom” Podcast https://podcasts.apple.com/gb/podcast/doctor-mom-podcast/id973303969   Episode with Lily Nichols on Pregnancy Nutrition https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000441010646   Whole 30 https://whole30.com   Padre Cadre https://www.padrecadre.com   MealTrain https://www.mealtrain.com   Postpartum Support International https://www.postpartum.net   Postpartum Support Checklist https://www.postpartum.net/wp-content/uploads/2021/05/2021_05_21-Discussion-Tool-ENGLISH.pdf   The Motherhood Centre (NYC) https://www.themotherhoodcenter.com   Meal Delivery Companies (USA): Model Meals https://modelmeals.com   Territory Foods https://www.territoryfoods.com   Meal Delivery Companies (UK): Ritual Meals https://ritualmeals.com/products/postpartum-program   New Mum & Dad Food Box https://www.chefonboard.com/new-mum-gifts/first-week-food-box-for-mummy-daddy   And Breathe Parent Food https://andbreathewellbeing.com/parentfood   Stephanie's Instagram https://www.instagram.com/stephgreunke/   Stephanie's Postpartum Reset  https://www.postpartumreset.com   --------   MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10       --------   Got a podcast question? Send you emails to [email protected]    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email [email protected]   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!