125. Prioritize Sustainability: A Productivity and Time Management and Achievement

In the name of productivity and achievement, we often downplay and minimize the importance of sustainability.  Sustainability should be one of your highest life priorities if you want to be around, happy and healthy for a long time. It is a time management and productivity hack and the secret to achieving and accomplishing a lifetime of more.   Strategies for sustainability shared in this episode: Drop your resistance  Lower your expectations Show up with curiosity, wonder, and openness "Me As Well" Focus on the good as much as you do the bad Focus on intent over the outcome Recognize your humanity and individuality Understand trained thought patterns Mindfulness and parasympathetic nervous system tools to change habitual physiologic responses. Connect with what went well  The BAT acronym  Having boundaries Work with a coach Practice yoga and mindfulness   How might your life change if you prioritized sustainability? What small change can you make? How are you already embodying sustainability in your life?   Coaching helps you live a sustainable and peaceful life. It specifically helps with noticing and letting go of resistance.  Retreats are also a practice of sustainability.  Mindfulness is too. Join us for one or all.   Work with Jessie for 1:1 or in small group coaching.   Connect in Nature Retreat  Sagrada Nourish & Transform Retreat Pie Ranch Honoring Diastole Retreat Develop a formal mindfulness practice with Dr. Liang *Nothing in this episode should be considered medical advice. #timemanagement #productivity #physicianwellness #physicianburnout