125: Questions to ask yourself if/when you hit a 'plateau'

For all my people who are in a fat loss phase (or are planning to start sometime in the near future) let’s talk about how you can get out of a weight loss plateau.Usually, it just means you’re not being consistent enough to see progress.. Or that maybe you’re missing the mark with a handful of things.Once some adjustments are made - there’s a good chance you’ll be back on track and seeing the progressions you’re hoping for.The main areas we'll talk about on this episode: Nutrition, Movement, Exercise, Lifestyle, Sleep and Stress Management.Make adjustments as needed and continue to be patient.Where to find me: IG: @lukesmithrdCheck out my website HERETIA for listening!!