125 - RISE Moving to Blue

How we think about ourselves, the world, people and the events around us, has a profound impact on our ability to be effective in the choices we make around our health and our well-being. RISE is an acronym for a 4 step technique and practice created by Head of Consulting Corinne Canter, that provides you with an effective and structured approach to helping clients move from defensive to constructive thinking and behaving. It blends the best of neuroscience, psychology and mindfulness to empower people with the ability to shift their thinking into a more supportive, ‘inner coaching’ space. Learn more in the episode of Culture Bites.