EPISODE · Sep 11, 2026 · 4 MIN
125 如何建立亲情边界感，停止承担本不属于你的心理成本。
from 拒绝内耗，允许一切发生
总是担心父母不高兴，甚至觉得只要他们叹气就是自己的错吗？父母的情绪并不应该由你来买单。我们不是谁的拯救者，也不必为了维系表面的和谐而牺牲自己的感受。学会给自己划定边界，把情绪还给对方，你会发现亲情其实可以变得更轻松、更真实。
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125 如何建立亲情边界感，停止承担本不属于你的心理成本。
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This episode was published on September 11, 2026.
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