125: Setting Healthy Boundaries
from Live Well Bipolar ™ Hosted by Paris Scobie
Do you ever experience disempowering thoughts? Have you ever wanted to get better when it comes to setting healthy boundaries with these thoughts? Tune in to hear my wonderful guest, Nancy Pickard, break down how shadow work has been instrumental in implementing these changes into her life. Nancy is a life coach and best selling author of Bigger, Better, Braver! Not only that… Nancy is going to arm you with tips you can harness in your life to tackle these beliefs and provide value to understand them. Nancy will get into what shadow work is, the role of understanding yours and others love languages and how to maintain your progress! For more Nancy: https://nancypickardlifecoach.com/
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