125: Stop Desperate Dieting and Do These 6 Things Instead
Episode 125 of the Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss podcast, hosted by Aimee Beltran, titled "125: Stop Desperate Dieting and Do These 6 Things Instead" was published on March 8, 2021 and runs 74 minutes.
March 8, 2021 ·74m · Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Summary
Today we are talking about the concept of desperate dieting and what you should be doing instead. Desperate dieting is what you do when you fall off the wagon and feel like a total failure who is never going to lose her weight. So, out of desperation and misery, you find a yo-yo fad diet that promises to get the weight off as quickly as possible by a specific date. How many times have you repeated this cycle? Desperate dieting is never going to give you the life you crave. In this episode, I'...
Episode Description
Today we are talking about the concept of desperate dieting and what you should be doing instead. Desperate dieting is what you do when you fall off the wagon and feel like a total failure who is never going to lose her weight. So, out of desperation and misery, you find a yo-yo fad diet that promises to get the weight off as quickly as possible by a specific date. How many times have you repeated this cycle? Desperate dieting is never going to give you the life you crave. In this episode, I'm going to share what you need to do instead of desperate dieting if you want to get the weight off for the last time and create the irresistible you version of yourself that you crave and deserve to be.
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Links & Resources
- Enroll in the Irresistible You Group Coaching Program.
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- Podcast Show Notes
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