125: Stop Desperate Dieting and Do These 6 Things Instead

Today we are talking about the concept of desperate dieting and what you should be doing instead. Desperate dieting is what you do when you fall off the wagon and feel like a total failure who is never going to lose her weight. So, out of desperation and misery, you find a yo-yo fad diet that promises to get the weight off as quickly as possible by a specific date. How many times have you repeated this cycle? Desperate dieting is never going to give you the life you crave. In this episode, I'm going to share what you need to do instead of desperate dieting if you want to get the weight off for the last time and create the irresistible you version of yourself that you crave and deserve to be.

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