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125. Stretching vs Mobility: Here's why your hips are STILL tight even though you stretch religiously

EPISODE · Jun 17, 2024 · 33 MIN

125. Stretching vs Mobility: Here's why your hips are STILL tight even though you stretch religiously

from RISE Radio · host Chloe Puff

Today Im breaking down the big mistakes we make in thinking that stretching and mobility are the same.Here's your next steps:click here to book your movement analysisClick here to book your single 1:1 sessionWork With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

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125. Stretching vs Mobility: Here's why your hips are STILL tight even though you stretch religiously

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