#125 The 25/30 Rule...

Anytime someone says or thinks they're not seeing results (myself included), I ask If the 25/30 rule is being followed. 25/30x100 is 83%. If you're doing something 83% of the time, you should be seeing positive results when it comes to Sleep: 7-9 hours Nutrition: Tracking macros, eating home made single ingredient foods. Exercise / Movement: 25/30 days a month. If you're hitting the above 25 out of 30 days a month, you're going to see results. If you're doing it 50% of the time (15/30 days) you'll see less or minimal progress. In the end, it's not about being perfect, it's about being consistent. Not every will be a great day in all aspects BUT you can try your best to maintain some consistency even on the hard days and still see results. Here's a link to the M2 Performance Nutrition post I shared in our story and talked about. https://www.instagram.com/reel/C84PHoIxkYb/?igsh=czZuZGQwOTMxdXpx