125: The 'I Don't Have Time' Myth: How to Fit Golf Fitness Into a Busy Life

"I'd love to start, but I'm just too busy." It's the most common reason golfers put off taking care of their body, and in this episode Shaun challenges it head on. You don't have a time problem. You have a priority problem. Here's why the time is already there, and how to use it.In this episode:Why "too busy" is almost never the real reasonHow much training a tailored program actually takes (less than you think)Why a targeted plan saves time instead of costing itThe real cost of doing nothing: lost yards, more pain, less golfHow to build the habit during the busiest season of your lifeIf "I don't have time" has been your reason for waiting, start by finding out where your body stands. Take the free: Self AssessmentHave questions, feedback or suggestions for future episode? Click here to send me a text!