125: The REAL Reasons Behind Your Cravings: It's Not About the Food

Welcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as revisits her very first episode: It’s Not About the Food. She uses her experiences in coaching and attending masterclasses and workshops to deepen your knowledge of the REAL reason behind your cravings, our emotional hunger. Learn why what you have tried in the past isn’t working or didn’t stick, and what to do to address the root cause of your cravings. Episodes mentioned:Episode 7: Allowing Emotionshttps://lose-your-cravings-podc.captivate.fm/episode/allowing-emotionsEpisode 105: Allowing Cravings to Reduce or Eliminate Themhttps://lose-your-cravings-podc.captivate.fm/episode/105Become a sponsor of the Lose Your Cravings Podcast here!patreon.com/loseyourcravingsGet my FREE Guide: Break Free From Nighttime EatingWant to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! Keysa Amaro helps ambitious women manage their emotional eating without deprivation or complicated meal plans so they can show up fully in their life and career.