125: The Self Care Reset You’ve Been Avoiding: Do You Need a Social Media Break?

Babe, maybe your mind isn’t tired and burnt outbecause you’re doing too much — but because you’re consuming too much. In this episode of Boss Babe Reset, I’m talking all about burnout, hustle culture, and the courage it takes to pause — not because you’ve fallen behind, but because you’re finally ready to catch up to yourself. What really causes burnout (spoiler: it’s not just overworking — it’s overstimulation) How to know when it’s time for a self care reset or social media break The science behind stillness and why your brain craves it Why silence is the ultimate strategy in a hustle culture that glorifies exhaustion A step-by-step plan to take a strategic social media break — without losing momentum You know I’m all about protecting your peace and your energy — and that includes how you fuel your body. Because when you’re trying to avoid burnout, nourishing your body is just as important as logging off your phone. You don’t lose momentum by resting — you lose it by burning out. The algorithm isn’t your boss — you are. Social media is a tool, not your identity. Stillness is the new self care — and silence is the strategy. If this episode reminded you to slow down and breathe, share it with your favorite boss babe who might be running on empty. 👉 Follow me on Instagram @theerickanicole / @bossbabereset for more self care inspo and behind-the-scenes of my journey building Silkenn — skincare for your soul and your glow. Try Huel today and get 15% off your first order at huel.com/bossbabe using code: bossbabe Learn more about your ad choices. Visit megaphone.fm/adchoices Ready to build the business that replaces your 9-to-5? Join us inside the Clocked Out Collective at start.clockedout.media.Free 5-Minute TrainingEvery woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.➡️ Watch the free training here👀 Join the Clocked Out Collective ClockedOUT is a business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.Follow us on Instagram: @clockedout.media