125. The Summer Scaries

We are officially nearing the end of Summer and so many people can relate to the Sunday scares feeling you get during August. We chat through some tips to keep things exciting and stress free looking forward into the Autumn months. We are ready for spooky season, but September always feels like a doozy! Check out the reference links below to read up on your own! Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like! ———— If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :) Follow us for updates, inspiration, and ridiculousness! F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/ CFIT Facebook: https://www.facebook.com/cfitfitness/ CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=en Watch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG Email us! [email protected] **For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye. References: https://sparkful.app/articles/embrace-the-end-of-summer-5-wellness-tips-to-welcome-fall/970196, Sparkful App https://stjosephbangor.org/seven-tips-for-dealing-with-the-end-of-summer-blues/ , St Joseph HealthCare