125. These Weight Loss Habits are secretly making you GAIN belly fat.

  Struggling to lose belly fat despite trying just about every diet and workout?   This episode is for you if you’re frustrated with weight gain, yo-yo dieting, or feeling stuck in your fitness journey.   Discover the 7 healthy habits that were secretly sabotaging my weight loss and how I transformed my body by fixing them! From labelling foods as good or bad to obsessive body checking, I break down the mistakes that caused belly fat gain and share science-backed principles for sustainable fat loss.   Learn how to fuel your body properly, train your core effectively, and build lasting habits for a confident, toned physique. 🏋️‍♀️💪   Listen to avoid these common pitfalls!   Follow me on IG - https://www.instagram.com/fitandfreeacademy Follow me on TT - https://www.tiktok.com/@fitandfreeacademy   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022