125: This Might Be Holding You Back From Sleeping - Self Love Sundays

My ladies, a new Self Love Sundays Episode is up and this time I'm talking about sleep or the lack thereof.  So much's been happening and it can get very easy to compromise on our healthy habits when things are challenging and we experience so much transformation and change.  A couple of weeks ago I found myself in this situation of staying up late and then I saw the same things happening with my clients, so I thought of sharing it with and who knows, maybe it resonates with you.    Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @shehealsher Website: www.shehealsher.com   Inquiries & Collabs:  Email: [email protected]   Love, Nadine   Related episodes:  114: Stop Making Excuses & Step Into Your Power - Self Love Sundays 111: It's Okay to Ask for Help - Self Love Sundays 108: 10 Self Care Practices Everyone Can Do - Self Love Sundays 107: The Art of Crying & Why Softness Is our Strength - Self Love Sundays 104: The Power Of Our Words - Self Love Sundays 102: It's All a Matter of Perspective - Self Love Sundays 101: Making Time For Meditation - Self Love Sundays 099: Shine Your Light Wherever You Go - Self Love Sundays 097: Reviewing 2020 & Consciously Creating a Great 2021 - Self Love Sundays 095: What's Your Word For 2021 - Self Love Sundays 091: On Self-Protection - Self Love Sundays 086: Fill Your Own Cup First - Self Love Sundays 084: Time For Beauty Sleep - Self Love Sundays 080: Be Unapologetically You - Self Love Sundays 078: 5 Ways To Maintain Your Energy - Self Love Sundays 075: Show Up For Yourself No Matter What - Self Love Sundays 073: Embodiment Ritual for Balance, Vitality & Self-Acceptance - Self Love Sundays 071: Always Follow Your Excitement - Self Love Sundays 068: Date Yourself First - Self Love Sundays 049: How Applying Dr. Joe Dispenza's Formula Has Shifted My Life & Spiritual Practice (Solo) 033: Meet Your Future Self 038: Self Love Sundays - There's No Right Or Wrong Way, There's Only Your Way