125: Trauma-Informed Coaching with Dr. Vanessa Komarek, PsyD

Dr. Vanessa Komarek, PsyD joins Laurel for a conversation about strength training, trauma myths, gymtimidation, training through pregnancy, and what it actually means to be trauma informed as a coach. They talk about how lifting can support mental health, why fear-based messaging can backfire, where coaching ends and therapy begins, and which evidence-based PTSD treatments deserve more attention than social media trauma narratives.FOLLOW @TheMovementLogic on InstagramWATCH @TheMovementLogic on YouTubeSign up for our Free Barbell Mini Course HERERESOURCESDr. Vanessa Komarek, PsyDInstagram @HeavyLiftingPychologistWebsite www.weightsforwellbeing.com