#125 - Weight Loss and Sleep: Nice Skinny, Roller Skate Skinny

There is a complicated relationship between sleep and weight, and it's worth unpacking this to some degree. In this episode we will:Look at the data on weight loss in sleep apnea patients and how it impacts disease stateReview the reverse situation of how CPAP therapy affects short and long-term patient weightUnderstand the consensus opinion about sleep deprivation and weight gainSort through the different data on weight gain and one theory about the mixed resultsProduced by: Maeve WinterMusic by: Dr. Abhinav Singh (@sleep_vigilante), all rights reservedMoreTwitter: @drchriswinterIG: @drchriwinterThreads: @drchriswinterBluesky: @drchriswinterThe Sleep Solution and The Rested ChildThanks for listening and sleep well!