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#125 - Weight Loss and Sleep: Nice Skinny, Roller Skate Skinny episode artwork

EPISODE · Nov 11, 2024 · 25 MIN

#125 - Weight Loss and Sleep: Nice Skinny, Roller Skate Skinny

from Sleep Unplugged with Dr. Chris Winter · host Chris Winter

There is a complicated relationship between sleep and weight, and it's worth unpacking this to some degree. In this episode we will:Look at the data on weight loss in sleep apnea patients and how it impacts disease stateReview the reverse situation of how CPAP therapy affects short and long-term patient weightUnderstand the consensus opinion about sleep deprivation and weight gainSort through the different data on weight gain and one theory about the mixed resultsProduced by: Maeve WinterMusic by: Dr. Abhinav Singh (@sleep_vigilante), all rights reservedMoreTwitter: @drchriswinterIG: @drchriwinterThreads: @drchriswinterBluesky: @drchriswinterThe Sleep Solution and The Rested ChildThanks for listening and sleep well!

What this episode covers

There is a complicated relationship between sleep and weight, and it's worth unpacking this to some degree. In this episode we will: Look at the data on weight loss in sleep apnea patients and how it impacts disease stateReview the reverse situation of how CPAP therapy affects short and long-term patient weightUnderstand the consensus opinion about sleep deprivation and weight gainSort through the different data on weight gain and one theory about the mixed resultsProduced by: Maeve Winter Mu...

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#125 - Weight Loss and Sleep: Nice Skinny, Roller Skate Skinny

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Frequently Asked Questions

How long is this episode of Sleep Unplugged with Dr. Chris Winter?

This episode is 25 minutes long.

When was this Sleep Unplugged with Dr. Chris Winter episode published?

This episode was published on November 11, 2024.

What is this episode about?

There is a complicated relationship between sleep and weight, and it's worth unpacking this to some degree. In this episode we will:Look at the data on weight loss in sleep apnea patients and how it impacts disease stateReview the reverse situation...

Can I download this Sleep Unplugged with Dr. Chris Winter episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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