125. What is Food Neutrality? (And How it Can Stop Food Guilt)

Have you ever wondered how food neutrality is possible when no two foods are the same? If so, you’re not alone. In today’s episode, we’ll dive into this very question, exploring what food neutrality truly means. We’ll also discuss how embracing food neutrality can help alleviate food guilt, using a specific example to illustrate this concept.   Free Masterclass on "How to Eat Intuitively" so you can go from “Can I trust my cravings?” to “That croissant looks perfect, I’ll enjoy every bite!“—without any guilt or fear of weight gain: SIGN UP FOR THE LIVE MASTERCLASS   Let's connect:   Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Work With Me   Submit Podcast Requests