125 | Why You Are Not Consistent (It's Not Discipline) with Courtney Townley

If you’ve ever felt like you’re stuck in a cycle of starting strong only to fall off track, this episode will change the way you think about consistency. The problem isn’t that you lack discipline (and in this episode I sit down with Courtney Townley to explore why so many high-achieving women struggle to stay consistent even when they know exactly what to do.) We unpack the deeper patterns behind self-sabotage, the hidden habits that keep women stuck, and why true, sustainable change has far more to do with self-trust than willpower. This conversation challenges the traditional idea of consistency and offers a more powerful, compassionate, and sustainable way forward. If you’ve ever felt like you’re doing everything “right” but still not getting the results you want, this episode is for you. Courtney has been helping women around the world take better care of themselves with more consistency and ease for the past 20 years. She helps women mend their relationship with themselves so they can achieve deep health and deliver their best to the things that matter most to them. Deep health, in her opinion, isn’t about following someone else’s set of rules and regulations for your life, it is about getting to know yourself better so you can lead yourself better. She is the hostess of the highly-rated podcast, Grace & Grit, where she encourages women to expand the definition of health far beyond the topics of diet and exercise. Courtney is a level 2 certified nutrition coach through Precision Nutrition, a certified strength coach via the National Strength & Conditioning Association and a certified life coach via The Life Coach School. To connect with Courtney, use these links:  Email her: [email protected] Find her on Instagram: @gracegrit Watch her videos on YouTube: @gracegritllc If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte