125. Why You're Bored

from Weight Loss for Food-Lovers · host Molly Zemek

Feeling bored while losing weight is not an uncommon experience, or one to avoid. On today's show Molly lists 4 reasons why boredom occurs when we change our relationship with food and our bodies trim down. She describes how to reframe boredom and turn it into a useful opportunity for growth.

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This episode is 31 minutes long.

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This episode was published on June 30, 2022.

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