#125 Worrying About What Other People Think?

For some reason, we were worry about what other people think when we have absolutely no control over it. Still that doesn't stop us.  The thing is that the doubts or judgements we think they have about us is often coming from us. We are projecting our own insecurities onto others. Fortunately or unfortunately, others often think much higher of us then we think of ourselves. So how do we stop, I share a short practice with you on how to cut the loop of that spiraling. Questions, please ask. You can find me here on Instagram. Also, please share with me your experiences! I'd love to here. The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.