#125 - Your Window of Tolerance

If you struggle with emotional eating, this episode is for you. You'll learn: What your 'window of tolerance' is How being above or below this window can impact your mindset and food choices Tools and strategies to help you get back into that window, feel better, and keep making choices that align with your goals In this episode I mention two great resources - links are below: Jane Pilger podcast - Binge Breakthrough Nicola Hobbs Instagram account - @nicolajanehobbs If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email [email protected] Or head to my website: hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/