#1252- I Am Not My Thoughts... ‼️❌

I am not my thoughts: a powerful mindset shift for entrepreneurs 🧠 In this raw and personal episode, Kirsten and I are sharing a powerful mindset breakthrough we had while dealing with morning sickness during her pregnancy. From reframing negative self-talk to understanding the difference between experiencing something and identifying with it, we're diving deep into how changing your relationship with your thoughts can transform your entire reality. Whether you're struggling with self-doubt, anxiety, or just feeling stuck in negative thought patterns, this episode will give you practical tools to take back control of your mind. Because here's the truth: you are not your thoughts - you are the one observing them. Top Quotes: "When I overcame my addiction, I had to disassociate myself from my thoughts... I had to realize that just because I'm thinking something doesn't mean that's who I am." (3:19) "You can be 'I am powerful', 'I am worthy', 'I am deserving'... you can literally attach the 'I am' to anything. And so choosing to attach that 'I am' to 'I am anxious', 'I am sad' - you are literally robbing yourself of your own power." (15:24) "Anyone can say anything. Someone who despises themselves can say 'I love myself' over and over. At the end of the day, the feeling has to change, because the feeling is going to be the thing that makes you actually feel good." (17:12) ___ For more information on working with me fill out this application: http://bit.ly/BuildYourOnlineFitnessBiz —— LET'S CONNECT: YouTube | @therealbrianmark Instagram | @therealbrianmark Facebook | Brian Mark