126. 5 Postpartum “Bounce Back” Myths to Let Go Of with Shoshana McNeil

Send us Fan MailYou’re doing everything “right.”You’re moving your body again.You’re trying to eat well.And yet… you don’t feel like yourself.Your body feels unfamiliar.Your confidence feels shaky.And no matter how many times someone tells you “your body just did something amazing,” it doesn’t magically make it easier to look in the mirror.Here’s the truth most moms aren’t told:Postpartum isn’t about getting back to who you were — because that version of you doesn’t exist anymore.In this episode, Chelsea Barbine sits down with Shoshana McNeil, mom of five boys and personal trainer, to break down why bounce-back culture fails moms — and talk about what postpartum recovery actually requires: grace, patience, and rebuilding from the inside out.In this episode, you’ll hear:Why bounce-back expectations create pressure and shameThe identity shift no one prepares moms forWhy postpartum recovery takes time — and why that’s normalHow guilt keeps moms from caring for themselvesThe mindset shift that helps you feel stronger and more confidentThe truth?When you stop chasing who you were and start building who you’re becoming, everything changes.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps:DM me on Instagram @postpartumbetter