126 - Addictive Thought Patterns

I've been thinking about how our thought patterns can become addicting. Just like a thermostat keeps your house at a set temperature, your brain can maintain a baseline of negative thoughts if that's what it's used to. Can we reprogram our brains for positive thinking? I believe so. Negative thoughts release chemicals like adrenaline and cortisol, which can be addicting. So why not create the habit of thinking positive? It's easier said than done, but it's definitely doable.   Link to the breathing exercise I mentioned: https://www.youtube.com/watch?v=kSZKIupBUuc   This podcast is now in video format as well. Check out the YouTube channel if you'd be interested in that. https://www.youtube.com/@busmsk