126. Been Feeling Anxious? How to Manage Food Anxiety as a Christian Woman

Anxiety is like the awful backseat driver that nobody wants tagging along.That’s why it’s so important that Christian women learn how to manage their anxiety when it comes up.  Otherwise, you end up feeling like everything’s falling apart all the time.In today’s episode of Faith-Filled Food Freedom, you’re getting a backstage pass to hear from one of the guest experts inside our signature food freedom program, The Joy-Filled Eater LIVE.  Charlie Bishop is a licensed therapist who spoke to our group members to train them on how to better manage their anxiety by learning to recognize when it’s coming on, then cope with it effectively.You’re getting to hear a little snippet of her training in this episode, so be sure to keep a pen and paper handy to take some good notes.Topics discussed in this episode include:🎛️ How learning to cope with anxiety triggers can give you back a sense of control😨 The difference between fear foods and trauma foods and why we cope with each type differently🫁 Coping skills you can use to begin managing your anxiety🎯 Why your goals matter when it comes to managing anxietyResources mentioned:> The Joy-Filled Eater LIVE is no longer open for enrollment, but you can get access right now to The Joy-Filled Eater Course. This is our signature on-demand program for Christian women ready to find food freedom and better body image. We'll walk you through our proven evidence-based, Christ-centered approach. To learn more and get started today, head to www.brittanybraswellrd.com/course. Your Next Steps to Food Freedom & Better Body Image:> Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.> Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating> Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of Faith-Filled Food Freedom!If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉.Connect with Brittany on Instagram*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.