126. But I Keep Catastrophizing!

Catastrophizing things like what we've eaten or how much weight we've gained (for example) can often led to despair or fear-based decision-making. In this conversation, we explore what catastrophization is, why we do it, and strategies to deal with it. We also discuss: Feelings of catastrophization post binge "Meta-eating" as a version of catastrophizing (meta-eating is Stef's terminology for eating more because you're upset that you're eating) What's the problem with catastrophizing, ultimately? What are we supposed to DO when we feel this way? What can help? The role of doubt Reality testing -- is is smart to compare our fears to realities, especially when it comes to body image? Is it easier to catastrophize than to feel things? Somatic Experiencing and Nervous System Regulation Course (for beginners - starts January 29 2024): COURSE DETAILS Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – [email protected] Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Somatic Experiencing and Nervous System Regulation Course (for beginners - starts January 29 2024): https://www.iamstefaniemichele.com/sebegin  Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage