126. Chakra Imbalance, Clearly Explained

We unpack what people really mean by blocked, deficient, and excessive chakras and show how stress shapes energy patterns. Practical steps focus on awareness, pacing, and capacity so change sticks rather than backfires.• defining programs and patterns across the seven chakras• stress responses creating excess, deficiency, and blocks• clear signs of deficiency and how to build capacity• why excess is dysregulation and how to contain it• mixed patterns within one chakra across contexts• blocks as opposing forces that keep energy stuck• tools for healing: somatic, meditation, inquiry, experiments• matching the tool to the imbalance for lasting changeIf you have any questions about this, please feel free to email me at [email protected], your notes and these prompts are waiting for you in the appQuestions or Comments? Message me!Support the showInterested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free!Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com