126 Dealing With Frustration During Your Journey

from Losing Weight to Gain Control · host Gwen Alexander

Frustration! Does your body tense up just reading that word? In today's episode, Gwen shares the different layers of frustration and how you could be using food to eat your way through frustration. Get Your Merch and Resources https://www.thegwenalexander.com/the-online-store How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: [email protected] Facebook: www.facebook.com/thegwenalexander Instagram: instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

Episode metadata supplied by the publisher feed · Published May 10, 2021

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126 Dealing With Frustration During Your Journey

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