126: Do You Really Need to Quit Drinking Completely with Colleen Kachmann

 What if I told you that rethinking your relationship with alcohol doesn’t have to mean giving it up completely? Crazy, right? 🤯 But trust me, this episode of Do Life Big with Colleen Kachmann is going to blow your mind and maybe even inspire your next move! Colleen’s story is real, raw, and ridiculously relatable. She’s an intuitive drinking coach who’s been there—15 years of daily drinking while crushing it as a marathon runner, yoga teacher, and mom to SEVEN kids. Yes, seven! 😅 Here’s the kicker: Colleen isn’t about the all-or-nothing approach. She’s about finding YOUR balance—whether that’s cutting back, redefining your relationship with alcohol, or creating a life where you feel more connected, calm, and, well, like you. Here’s what she shares in this episode:✨ How to ditch the shame-and-blame mindset✨ Why quitting cold turkey might not be the only answer✨ The power of small mindset tweaks to spark BIG changes If you’ve ever thought, “Do I really need to quit drinking entirely, or is there another way?” this is your sign to dive in and listen to Colleen’s genius. 💡 Remember: When I say go, I go. What’s your next move? 🚀   Colleen Freeland Kachmann is an intuitive drinking coach and host of the globally top-ranked It's Not About the Alcohol podcast. Colleen works with high-achieving, professional women to reduce alcohol consumption by 80 percent. She combines holistic and evidence-based strategies in neurophysiology, nervous system regulation and growth mindset to reprogram your brain with a “less is more” mindset so you can stop worrying about losing control. Connect with her! Website: https://emotionalsobrietycoaching.com Podcast: https://itsnotaboutthealcohol.com TikTok:​​ https://www.tiktok.com/@hangoverwhisperer Instagram: https://www.instagram.com/thehangoverwhisperer/ Facebook: https://www.facebook.com/recoveriwthcolleen YouTube: https://www.youtube.com/@hangoverwhisperer   Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!